Blog

May 31, 20194 min read

Emotionally Focused Therapy for Couples

Emotionally Focused Therapy for Couples: How it works and how it can help you. artilce by PSG Clinical Psychologist and Relationship...

Oct 31, 20161 min read

Tara's Traffic Tips - regulating not raging

For most of us, we dread a Monday morning and no doubt thousand of Melbourians felt this way even more the other morning with an accident...

Sep 30, 20162 min read

Write it down! Recognise. Reinforce. Remind.

Write it down: Recognise. Reinforce. Remind. Many, in and out of therapy, are quite familiar with the idea and instruction of writing...

Jul 31, 20163 min read

The seemingly innocuous lesson of teaching kids about healthy versus unhealthy eating

The seemingly innocuous lesson of teaching kids about “healthy” versus “unhealthy” eating I have had numerous conversations about how...

May 31, 20154 min read

Setting up a Sleep Contract with your Child

SETTING UP A BEDTIME/SLEEP CONTRACT WITH YOUR CHILD Situation: Your primary school aged child is: a. Having difficulty getting to sleep...

Mar 31, 20152 min read

Resolving Relationship Conflict

Resolving relationship conflict Your partner has hurt you – and they’re also feeling hurt by you. You’re both feeling upset, saddened,...