Emotionally Focused Therapy for Couples: How it works and how it can help you. artilce by PSG Clinical Psychologist and Relationship...

For most of us, we dread a Monday morning and no doubt thousand of Melbourians felt this way even more the other morning with an accident...

Write it down: Recognise. Reinforce. Remind. Many, in and out of therapy, are quite familiar with the idea and instruction of writing...

The seemingly innocuous lesson of teaching kids about “healthy” versus “unhealthy” eating I have had numerous conversations about how...

SETTING UP A BEDTIME/SLEEP CONTRACT WITH YOUR CHILD Situation: Your primary school aged child is: a. Having difficulty getting to sleep...

Resolving relationship conflict Your partner has hurt you – and they’re also feeling hurt by you. You’re both feeling upset, saddened,...