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May 31, 20194 min read

Emotionally Focused Therapy for Couples

Emotionally Focused Therapy for Couples: How it works and how it can help you. artilce by PSG Clinical Psychologist and Relationship...

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Oct 31, 20161 min read

Tara's Traffic Tips - regulating not raging

For most of us, we dread a Monday morning and no doubt thousand of Melbourians felt this way even more the other morning with an accident...

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Sep 30, 20162 min read

Write it down! Recognise. Reinforce. Remind.

Write it down: Recognise. Reinforce. Remind. Many, in and out of therapy, are quite familiar with the idea and instruction of writing...

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Jul 31, 20163 min read

The seemingly innocuous lesson of teaching kids about healthy versus unhealthy eating

The seemingly innocuous lesson of teaching kids about “healthy” versus “unhealthy” eating I have had numerous conversations about how...

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May 31, 20154 min read

Setting up a Sleep Contract with your Child

SETTING UP A BEDTIME/SLEEP CONTRACT WITH YOUR CHILD Situation: Your primary school aged child is: a. Having difficulty getting to sleep...

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Mar 31, 20152 min read

Resolving Relationship Conflict

Resolving relationship conflict Your partner has hurt you – and they’re also feeling hurt by you. You’re both feeling upset, saddened,...

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